Most people have heard of the food pyramid produced by the United States Department of Agriculture.

In recent years the USDA has revised the food pyramid with new, updated guidleines to achieve a healthy, balanced die.

The pyramid is geared especially towards proper nutrition for children. It focuses on larger amounts of fruits, vegetables, and whole grains. In addition, the pyramid stresses the importance of exercise on a regular basis to improve childrens health.

On the pyramid there are six color coded categories for each food group:

Orange: Grains
Green: Vegetables
Red: Fruits
Blue: Dairy and calcium-rich foods
Purple: Proteins (meats, … read more

A healthy diet is something everyone who cares about their health claims to want, but how do we really get it?

What is a Healthy Diet ?

Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The first principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions.

Secondly, fruits, vegetables, grains, and legumes, foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol should make up the bulk of the calories you consume. The … read more

Finding the right nutrition approach for those living with diabetes can be incredibly challenging.

When someone is diabetic, they are unable to produce or correctly use insulin throughout their body, which is the hormone that is responsible for changing sugar, starches and other food into energy.

This is why it is literally a matter of life and death that a diabetic diet is properly followed.

One of the main goals for a diabetic diet is to lower your weight and maintain it. In addition, the diet is designed to help maintain regular glucose levels in your body. Since diabetes prevents … read more

People involved in bodybuilding often need to approach nutrition from a different point of view then the rest of us.

While most people need to be concerned about limiting the amount of calories they consume per day, bodybuilders must ensure that they take in enough calories to compensate for those that they burn off during their workouts.

Because of this, many bodybuilders find that eating 5-6 meals spread out over the day works better for them then 3 larger meals. But how much should be eaten during each meal? Contrary to popular belief just because bodybuilders need more calories daily doesnt … read more

As the first baby boomers enter their 60s, research into ways to slow down the aging process has increased dramatically. The results of this research often creates more questions then it answers.

Heres a sampling of some of the various ways to try and hold back or slow down the aging process:

If you think that cutting off all the fat from your diet is going to make you look better, think again. A move like that could age you faster instead.

Your body needs essential fatty acids. EFAs help your body process the food to release the energy needed for your life … read more

In today’s busy world, having the energy to compete on a daily basis is essential to being successful in life. People who are overweight and tired are going to be lacking the energy every single day and it is for these people that life can become a drag very quickly. While no single thing will help you completely overcome those problems, there are certain things that will punch big holes in them and Jack LaLanne’s Power Juicer is one of those things. This juicer will allow you to get amazing squeezed juice from different … read more