Although we are becoming a more health conscious society, it boggles the mind to understand why obesity is on the rise, especially in children. The rate at which children ages 2 to 19 years are obese, has risen 17%.

Thats quite more than a startling statistic. It is a call to every parent to reassess their kids dietary habits and come up with a plan to reduce their weight gain before they develop chronic illness as well as cardiovascular problems.

The eating habits of children have always been a concern for parents, the community and the nation as … read more

There is a wide variety of cooking oils and butter to choose from on today’s supermarket shelves. Oils are used to help in the cooking process and improve the flavor of foods. Some are healthier than others.

Canola oil — Canola oil is a popular oil, with many physicians claiming that it has the ability to lower the risk of heart disease. The oil is low in saturated fat, high in monounsaturated fat, and offers the best fatty acid composition when compared to other oils.

You can use canola oil in sauting, as a marinade and even in low … read more

Being a healthy eater requires you to become educated about what healthy eating
actually is. Being food smart isn’t about learning to calculate grams or fat, nor is it
about studying labels and counting calories.

Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least
three times per day. Healthy eaters eat many different types of foods, not limiting themselves
to one specific food type or food group.

Eating healthy requires quite a bit of leeway. You might eat too much or not enough, consume
foods that are sometimes more or less nutritious. However, you should … read more

As you may know, not fueling up with the right nutrients can affect how well your body performs
and your overall fitness. The only difference between you and healthy eating experts is time. If you’ll invest a little more time in reading, you’ll be that much nearer to “expert” status when it comes to healthy eating.

Below are some healthy eating dos and don’ts:

1. Do not work out on an empty stomach. If your stomach is rumbling it’s trying to tell you something. Don’t force your body to run without any fuel. Before you exercise or do
any physical activity, … read more

Eating healthy for your heart is something everyone should try to do. When it comes to your heart and food we know that eating the right kinds of food can help prevent heart disease.

Below are some tips to prevent heart disease and improve your overall health.

Eat plenty of fish —
Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Omega 3 helps to get your cholesterol down to a healthier level.

Choose healthy fats and oils – Saturated fat will increase the risk of heart disease.
It’s found in meat, butter, and even … read more

Pistachios are a “super food” for health and fitness-focused Americans, according to a new Penn State study that examined the effects of pistachios on multiple cardiovascular disease (CVD) risk factors, including cholesterol, blood pressure and inflammation.

A diet rich in pistachios packs a powerful nutrition punch, the study shows. Nutrition experts nationwide are now recommending pistachios as a heart-healthy snack or heart-smart ingredient to incorporate in favorite dishes.

Snacking on pistachios has proved once again to have a positive impact on improving cardiovascular health, helping decrease common CVD risk factors. CVD remains the No. 1 cause of death in the U.S., … read more