As new parents, we want to give our children a healthy start in life. We can do so by utilizing the following tips:

* Think back to your fondest memories as a child and how your parents raised you. More often than not, their instincts were correct. Begin by following your own instincts.

* Children rely on you for everything. Thus it is important to live a healthy and productive life. Being a good role model for your child is the key.

* Treat your child with respect and they will treat you the same way.

* Communicate with your … read more

Although we are becoming a more health conscious society, it boggles the mind to understand why obesity is on the rise, especially in children. The rate at which children ages 2 to 19 years are obese, has risen 17%.

Thats quite more than a startling statistic. It is a call to every parent to reassess their kids dietary habits and come up with a plan to reduce their weight gain before they develop chronic illness as well as cardiovascular problems.

The eating habits of children have always been a concern for parents, the community and the nation as … read more

Children learn by observing their parents. If you smoke or drink, your children will most likely pick up the habit. If you spend your free time watching TV, they will too. If exercise is not part of your daily routine, they will never know what exercise is or how to achieve it.

As parents, we all want the best for our children. We would do anything to ensure they are happy, healthy individuals. Yet, some of us dont realize that everything we do is looked at by our children, who want so much to … read more

According to the American Academy of Pediatrics, children under the age of 15 should not engage in weight lifting, power lifting or bodybuilding.

Due to the fact that lifting weights builds body mass that, as we all know, is a great calorie burner and causes weight loss, it is not recommended for children. Teens 15 years and older can certainly engage in this type of training, however, they should be trained by professionals who know how to use weights and how to properly instruct others to use them as well.

Instead of lifting weights, children can certainly utilize strength training … read more

What are the health benefits of breastfeeding babies? There are more nutrients in breast milk that any other source. In addition, most breast fed babies have an easier time feeding than when trying to utilize alternatives such as bottles. Another plus is that babies who are breastfed are less likely to become sick, according to doctors.

It is a widely held affirmation that babies who are breastfed not only develop as they should, but do not gain as much weight as their counterparts. Studies have also shown that premature infants grow at a faster rate when breastfed. … read more

When we were kids, no matter if we had two or three siblings, many of us slept in one bed with our brothers or sisters at some point or another. Times have sure changed. A new type of sleeping arrangement has emerged called co-sleeping. Well, its not new at all actually, considering many parents have been doing it for years. Co-sleeping is defined as children (usually infants) sleeping in the same bed with their parents.

As soon as a newborn is brought home, you can envision a picture of a mom and her baby … read more