There is a wide variety of cooking oils and butter to choose from on today’s supermarket shelves. Oils are used to help in the cooking process and improve the flavor of foods. Some are healthier than others.

Canola oil — Canola oil is a popular oil, with many physicians claiming that it has the ability to lower the risk of heart disease. The oil is low in saturated fat, high in monounsaturated fat, and offers the best fatty acid composition when compared to other oils.

You can use canola oil in sauting, as a marinade and even in low … read more

Being a healthy eater requires you to become educated about what healthy eating
actually is. Being food smart isn’t about learning to calculate grams or fat, nor is it
about studying labels and counting calories.

Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least
three times per day. Healthy eaters eat many different types of foods, not limiting themselves
to one specific food type or food group.

Eating healthy requires quite a bit of leeway. You might eat too much or not enough, consume
foods that are sometimes more or less nutritious. However, you should … read more

As you may know, not fueling up with the right nutrients can affect how well your body performs
and your overall fitness. The only difference between you and healthy eating experts is time. If you’ll invest a little more time in reading, you’ll be that much nearer to “expert” status when it comes to healthy eating.

Below are some healthy eating dos and don’ts:

1. Do not work out on an empty stomach. If your stomach is rumbling it’s trying to tell you something. Don’t force your body to run without any fuel. Before you exercise or do
any physical activity, … read more

What are the health benefits of breastfeeding babies? There are more nutrients in breast milk that any other source. In addition, most breast fed babies have an easier time feeding than when trying to utilize alternatives such as bottles. Another plus is that babies who are breastfed are less likely to become sick, according to doctors.

It is a widely held affirmation that babies who are breastfed not only develop as they should, but do not gain as much weight as their counterparts. Studies have also shown that premature infants grow at a faster rate when breastfed. … read more

Eating healthy for your heart is something everyone should try to do. When it comes to your heart and food we know that eating the right kinds of food can help prevent heart disease.

Below are some tips to prevent heart disease and improve your overall health.

Eat plenty of fish —
Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Omega 3 helps to get your cholesterol down to a healthier level.

Choose healthy fats and oils – Saturated fat will increase the risk of heart disease.
It’s found in meat, butter, and even … read more

Many kids would snack all day long if they could. After school visits to fast food restaurants is high on their list of places to eat. However, you can make healthy snack foods at home using a few ingredients that your kids will love. Here are just a few ideas to help you get started.

Mini Pizzas

Whole Wheat English Muffins
Low Fat Mozzarella Cheese
Homemade Pasta Sauce

Slice the English muffin in half. Top it with a teaspoon of pasta sauce, add a bit of mozzarella cheese and put the halves on a cookie sheet. Bake in oven … read more