According to the American Academy of Pediatrics, children under the age of 15 should not engage in weight lifting, power lifting or bodybuilding.
Due to the fact that lifting weights builds body mass that, as we all know, is a great calorie burner and causes weight loss, it is not recommended for children. Teens ... read more

Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat.
When scientists first discovered ... read more

These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym. You can put a home gym in a spare corner of your home, or even in the basement if you wish. Along with helping you save money by combining several ... read more

On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you
may think you deserve to go out and have a few drinks, there are some things that you should certainly keep in mind.
Like any other day, tomorrow ... read more

If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may
find yourself wondering what you should do. While some think it is perfectly fine for children to
exercise, there are others that think differently. The long and short of it is that yes, it is ... read more