Avoiding Holiday Health Struggles

Whether it is out-of-town house guests, battling shoppers, airline delays or feeling the pinch around the waistline, sometimes holiday-related stress can take the joy out of the season. This year, make a point to take control of your stress by maintaining good health habits to kick start a better lifestyle as you enter the New Year.

Don’t burn out before you even get a chance to get started with those resolutions. Here are four ways to help you make it from now to 2009 without going insane:

Make less room for bad food.
If there’s one certainty, the … read more